Discovering Inner Peace with Therapy Walks

Therapy Walks is now offering Single Session Therapy (SST).  SST is a therapeutic approach that focuses on offering support in a single meeting to address a specific issue or challenge that you may be facing. Although SST is still Person Centred in its approach, it is more solution focused as we work towards specific goals and strategies to help manage and overcome certain challenges that may be holding you back.

Single Session Therapy (SST) involves working together to explore strategies and set realistic goals that you will then go and work on in your own time. Follow up sessions can be arranged if needed. SST is often referred to as 'One at a time' therapy, as there is no long term commitment, however you can arrange single sessions as and when you feel you need them.  

Single Session Therapy is available via walk and talk or online. Your first appointment will include:

• 20 minute introduction call to ensure that SST is the right approach to meet your needs. This will be arranged before your appointment is confirmed.
• 60 minute counselling session.
• 20 minutes to complete your SST takeaway sheet containing useful insights and strategies to help you stay focused and achieve your goals.

Single Session Therapy will not be right for every one and is not intended to replace long term therapy. SST can be helpful with specific issues such as:

• Relationship difficulties
• Stress
• Decision making
• Parenting difficulties
• Work issues
• Life transitions
• Reaching a specific goal

The suitability of SST can be discussed in your introduction call. If you feel SST may be helpful  You can use the enquiry form on the contact page to get in touch.